The constant pace of city living, with its demands and limited access to the outdoors, can significantly impact mental wellbeing, often leading to depression. Fortunately, various supportive interventions are available to support individuals navigate these difficulties. These might include CBT, which focuses on modifying negative thought patterns, … Read More

Living with Chronic Kidney Disease/ CKD can feel overwhelming. It's a long-term/progressive/ongoing condition that affects/impacts/changes your kidneys, the organs responsible for filtering/removing waste products/cleaning your blood. Early detection/Understanding your diagnosis/Getting informed about CKD is crucial. This means working closely/comm… Read More